In just a couple weeks, you’ll be showing more skin than Miley in her "Wrecking Ball" music video, so you’re obviously panicking over your lack of a beach bod. Maybe you saw a pic of Gigi at the Met Ball. Maybe the woman weighing your Sixteen Handles cup is starting to call you by your first name. Either way, you’ve procrastinated all winter and it’s time to get shit done. Here are five tips to get your bod in shape in time for those inevitable Memorial Day Instagrams.
Throw away any fitness mag that’s telling you to cut out carbs and fat. If you want to change your body, simply cut out white sugar. Eating sugar is literally just putting empty calories in your body that will trigger more hunger later on. Sugar is proven to mess with your blood pressure, your hormones, and obviously—your body. Don’t waste your time skipping breakfast or drinking green juice. Just put down the Sour Patch Kids.