Did you have to spend all weekend with your family? Did you eat greasy food, fattening ham, too many deviled eggs, and far more Peeps than you’re comfortable admitting?
It’s fine. We’ve rounded up a few yoga moves to a) help de-stress, b) get you to your OM place, and c) physically aid in the battle within your stomach. Namaste, bitches.
Arguably the easiest pose (what like it’s hard?), child’s pose can help quiet the mind and ease your anxiety about how many calories you consumed, while stretching your back and helping pull muscles in a good way.