Five Foods To Eat Before Your Workout | Betches

Five Foods To Eat Before Your Workout

By Betchy Crocker

So you really wanna lose three pounds, and time is short because it’s June and still no one wants to see your fat ass in a bikini. Cry –acceptance–fat shaming–cry. Deal with it.


Before you even get to the gym, you need to have some form of energy so that you can do gym things – including not passing out on a treadmill … again.

Here are our top five choices for foods to eat for energy RIGHT BEFORE you head to the gym for a workout:




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LET IT OUT, HONEY

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