5 Foods To Fight PMS | Betches

5 Foods To Fight PMS

PMS was our fav reason to skip gym class in middle school, but as we’ve gotten older, people don’t seem to accept our cramps as an excuse to get out of shit.

Every betch is an absolute hot mess during the few days before your period arrives. Your Uber is a minute late so you start hysterically crying on the street corner. You eat an entire pint of Haagn Dazs Chocolate Peanut Butter and then pick at leftover cookie dough while standing in front of the open fridge. You yell at anyone who dares to breathe, and you’re basically acting crazier than Kate Hudson in How to Lose a Guy in Ten Days.

Luckily, there are many foods that have certain vitamins and minerals that are proven to fight PMS symptoms. Put down the life size Twix bar and start eating some of these PMS- fighting foods:




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