Let's admit it. We all had too much processed meat, Doritos, Jell-O shots, and rum punch over the long Fourth of July weekend. If you're feeling like a fat ass, it's because you probably gained like, three pounds in three days.
The problem with summer weight gain is 1) you probably have to be in a swimsuit again soon and 2) it's so fucking hot outside it's miserable to work out.
Never fear, here are your workout tips to get you back on track, like, at least before Labor Day.