U Up?

U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, in which they discuss their takes on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters to defining the relationship and everything in between, they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram...

Latest Episodes

Where to Start

Does Right Person, Wrong Time Exist?

Jared’s Netflix special is coming out in the fall and he recalls a roasting bit with Rob Lowe, and why meeting him completely changed his mind. J&J then debate whether it's petty or prudent for a guy to text his ex that he won a $50 competition just one week after dumping her. They also unpack a breakup over indefinite travel, questioning if it’s a right guys, wrong time moment? They discuss why women convince themselves they'll never find another great connection, and Jared's rule that you should never say "you" in a breakup!

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What Changes In A Relationship After Kids?

Jordana is back after maternity leave with twins (AKA “Twisters”), and she and Jared finally catch up on everything! The two get into the What Are You Up To? segment brought to us by HBO’s Euphoria. Jordana shares life with newborns and how her relationship with Mike has changed, from couples therapy to what actually matters in a partner once you have kids. Jared drops a major update: he has a girlfriend! They originally met at the Comedy Cellar, dated years ago, we hear how they decided to date again! Plus, they get into some fun red flags or dealbreakers: debating whether not asking about a sick cat is a dealbreaker, how much you should tip on a $45 date, and why trying too hard, or not at all, might both be red flags!!

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The Biggest Dating Week of the Year

Happy 2026! It’s the New Year where it is peak breakup time and peak dating app download, and J&J are breaking down why January is when relationships end and downloads surge. They explain Divorce Day, Dating Sunday, and how the fresh start of a new year pushes people to rethink their love life and get back on the apps. Since this is the biggest dating app week of the year, they share their top tips for building a better dating profile, including first photo rules, prompt mistakes, and how to get better dates, not just more matches. The two then review two dating app makeovers, common profile red flags, and advice for starting the year strong on the apps to find love!

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The Hosts

Jordana Abraham

Jordana Abraham is the co-founder and Chief Innovation Officer of Betches who enjoys dispensing advice on all things relationships. In her free time, she can be found roasting Christmas trees and watching very bad reality TV. She also co-hosts U Up?, @Betches, and Oversharing.

Jared Freid

Jared Freid is a New York City-based comedian who sounds like he’s screaming but he’s just really excited to dive into your dating issues!

Featured Guests

Jay Shetty

Rebel Wilson

Sebastian Stan

Reviews

Great Chemistry and Advice

"I’ve been listening to J&J for a while and I love not only their relationship advice, but also their humor and chemistry with each other. I often find myself laughing out loud with them and enjoy their banter together and with guests."

Laugh till you cramp!

"J and J—thank you for the words of wisdom. Please keep the advice coming! Your dynamic together is amazing!"

Amazing Podcast

"If you are dating in your 20s and 30s, you have to listen to this podcast. I’ve learned so much about the male species from Jared! It is super helpful!!"

All Podcasts

@Betches

Co-founders Aleen Dreksler, Jordana Abraham, and Sami Sage — aka the OG Betches friend group that started it all — welcome you to their pop culture group chat. Each week, they cover all the latest in celeb drama, the hottest TV and movies out now, and never fail to say some v funny sh*t (ofc). Come for the hot takes, stay for the group chat vibe.

American Fever Dream

From under the desk to in your ears, V. Spehar joins Betches Media in a new podcast dedicated to curing the collective malaise brought on by our chaotic political environment. Every week, Spehar and co-host Sami Sage will tenderly guide you through the biggest moments in politics and pop culture with a healing dose of perspective and humor. Rather than spiral over the latest unprecedented event, the hosts dig for the 2024 political tea you *really* want to hear while offering all the information you need to be an empowered citizen, without the side of despair to keep you up at night.

Mention It All

Bravo, Bravo, f*cking Bravo. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama.

Morning Announcements

Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events.

Oversharing

Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

The Betchelor

We’re here to say all the things you’re screaming at your TV while watching The Bachelor — because that finale dress was disgusting.

U Up?

From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, we’re here to make sure you don’t die alone.